I wanted to become more present, so I started actively applying these practices beyond UNCCD COP16 in my daily life.

One example of this was during the opening session, where I practiced active listening while countries delivered their statements. By paying attention not only to what was said but also to the underlying intentions, I was able to anticipate the dynamics of the drought negotiations and this later proved to be accurate.

After returning home, I realized that I often used to “download” information instead of truly listening. Since then, I’ve made a conscious effort to listen with more curiosity and openness, both at work and in my personal interactions. I now try to understand why people think or behave in certain ways rather than judging them.

This shift has significantly improved how I relate to others. Instead of labeling people, I focus on understanding and supporting them. As a result, others sometimes call me “the psychologist,” reflecting how much more attentive and empathetic I’ve become in my interactions.